Walkable Communities Are Healthier

Posted by on March 04, 2007

The findings should come as no surprise, but a recent study from the University of Washington shows that people who live in more walkable communities are more active than those who live in areas that are less walkable. And since physical activity prevents obesity and functional decline and promotes mental health, walkable communities are particularly good for older people.

Neighborhoods with high walkability scores had a dense population and a good number of destinations, such as grocery stores, retail shops, restaurants and other services.

The study found that men in walkable communities did 600 percent more walking than their counterparts in less walkable neighborhoods, while women in walkable areas did 75 percent more walking.

So it is good news that the New York Times reports aging Americans who once fled colder climates when they retired are returning to their hometowns to be near children and grandchildren. Northeast and Midwest cities can be expected to benefit from this trend. And so will the nation if those returning take advantage of the traditional walkable neighborhoods.